Hair is a visually striking feature for us humans. They contribute to the first impression, give the face a kind of frame and sometimes also underline your own character. For many people, styling their hair in the morning is just as normal as brushing their teeth. It can be even worse if you feel like your hair is becoming thinner. For many men, hair loss is an aesthetic problem that affects their self-confidence. When you look in the mirror, you can see a receding hairline that is getting bigger and bigger. A tonsure often forms on the back of the head, which at some point can no longer be hidden, even with longer hair. There is a great fear that hair loss will continue to progress. This makes it all the more important to stop early hair loss in men , strengthen the hair and stimulate hair growth again in a natural way. But how can that work? What are the ways to stop hair loss in men?
Why do men have hair loss?
Hair loss also affects young men and is not a typical age-related problem. The causes of hair loss in men are often a combination of genetic and hormonal changes that can occur at any age. In order to stop hair loss in men, you should first look at the causes in order to find the optimal treatment and care.
Gradual hair loss: Men particularly often suffer from androgenetic alopecia
The most common form of hair loss in men is genetic hair loss , also known as androgenetic alopecia. The genetic predisposition to this hair loss in men is inherited. The main role is played by the androgen receptor gene on the X chromosome. If a man inherits a specific version of this gene, he is more prone to hair loss. Hair loss occurs due to the effect of the hormone dihydrotestosterone (DHT) on the hair follicles. This hormone is created by converting testosterone using the enzyme 5-alpha-reductase. Due to the hypersensitivity, the hair follicles gradually atrophy and produce finer and shorter hair until the hair falls out completely.
This hair loss in men often begins with thinning of the hair on the temples and forehead, causing the so-called “receding hairline” to form. Over time, hair loss spreads upward and creates a bald spot on the top of the head, known as a tonsure. In some cases, hair loss may progress to the back of the head, with only a fringe of hair remaining at the edge of the back of the head. Genetic hair loss already affects young men - so stopping it in a timely manner is even more important.
Hair loss in men as they age as part of the aging process
Age-related hair loss is a natural part of the aging process and affects the majority of men over the course of their lives. The main cause is hormonal changes. As we age, hair follicles produce less new hair and growth periods become shorter. At the same time, the influence of dihydrotestosterone (DHT) on the hair follicles increases, causing the follicles to shrink and the hair to become thinner. Genetic predisposition also plays a role in age-related hair loss, as men with a family history of hair loss tend to be more affected.
Unlike genetic hair loss in men, where hair loss begins in the temples and upper part of the head, age-related hair loss does not follow a specific pattern. Instead, hair loss occurs evenly throughout the entire head area. The hair becomes thinner and shorter until it eventually stops growing.
Hair loss in men: The causes can also lie in your personal lifestyle
Personal lifestyle also has an influence on the health and structure of skin, hair and nails. Men who suffer from hair loss or want to prevent hair loss should definitely avoid the following four factors.
Smoking can accelerate hair loss. Studies have shown that smokers are at increased risk of hair loss, likely due to the harmful effects of tobacco smoke on hair follicles and blood flow to the scalp.
Excessive alcohol consumption can lead to nutrient deficiencies throughout the body, affecting hair growth. In addition, alcohol can affect hormonal levels and worsen hair loss.
An unbalanced diet that is low in important nutrients such as vitamins, minerals and proteins can affect hair growth. Malnutrition weakens hair follicles and worsens hair loss.
Chronic stress is also a common cause of severe hair loss in men. Stress can disrupt the balance of hormones and affect the hair cycle. If men already suffer from hereditary hair loss, stress can make it even worse.
Over-styling hair with heat, harsh chemicals, and tight styles can cause hair damage and breakage. This visually reinforces the impression of thinning hair.
In order to stop hair loss in men, you should, on the one hand, know and avoid these risk factors and, on the other hand, rely on the right care.
Why does men experience sudden hair loss?
Sudden severe hair loss can have various causes. Telogen effluvium is a common form of hair loss caused by a sudden change in the hair cycle. Triggers can be extreme stress, a serious illness, operations or hormonal changes or even taking certain medications. Hair loss usually occurs a few months after the triggering event and can last for several months.
Alopecia areata can also be behind sudden hair loss in men. This is an autoimmune disease that causes sudden bald patches on the scalp. It is not yet fully understood what exactly causes alopecia areata. However, your own immune system probably attacks the hair follicles. If your hair suddenly falls out, you should also have your thyroid checked. An overactive or underactive thyroid can also cause sudden hair loss.
When do we even start talking about hair loss?
It is a completely natural process in the hair cycle that hair falls out. Losing 50 to 100 hairs per day is considered normal. In general, hair loss occurs when the loss of hair is significantly higher than normal and leads to visible changes. If you notice that you are losing significantly more hair than usual, e.g. B. when washing, brushing or in the pillow after sleeping, this is the first sign of excessive hair loss. The same applies if your hair is visibly thinning and you notice a change in fullness and volume.
Hair loss in men is advanced when there are already bald spots on the scalp, when the hairline recedes and a receding hairline forms. The earlier hair loss in men is detected and stopped, the more successful the measures against hair loss can ultimately be.
Stop hair loss in men: What helps with hair loss?
After we have discussed the causes of hair loss, we now talk about how you can stop or inhibit hair loss in men. Men particularly often suffer from genetic hair loss, which also occurred in their father and grandfather. Regardless of whether you have just noticed hair loss or it is already advanced, men do not have to put up with this problem. Of course, you can't stop hair loss in men overnight. But: There are various ways to stop hair loss in men, stimulate hair growth and stimulate even hair growth.
Which home remedies help with hair loss?
There are some home remedies that cannot stop hair loss in men, but can be used as supportive measures to promote hair health.
Massaging the scalp regularly can increase blood flow and promote the health of hair follicles. Use your fingertips to gently massage over the scalp in circular motions.
Onion juice is also recommended as a home remedy for hair loss. Rub the juice of one onion onto the scalp and leave it on for about 30 minutes before rinsing thoroughly. Onion juice contains sulfur compounds that can stimulate hair growth.
Green tea can be used to condition hair. Allow the tea to cool and use it as a final rinse after washing your hair. Green tea contains antioxidants that can soothe the scalp and support hair growth.
To stop hair loss in men - effectively and sustainably, these home remedies will not be enough. However, they can be used in addition to care and build up the hair from the inside and give it strength.
Stop hair loss in men: Do medications help?
There are some medications and active ingredients against hair loss, such as finasteride and minoxidil, which are used in particular to stop hereditary hair loss in men. Minoxidil is a topical solution that must be applied to the scalp twice daily. Finasteride is taken in tablet form and requires continuous use. However, there is no guarantee that these medications will ultimately have the desired effect.
Hair loss medications can cause significant side effects, which include decreased sexual desire as well as scalp irritation, rashes, and itching. They usually require long-term or even continuous use in order to maintain their effectiveness.
Can dietary supplements stop hair loss in men?
Nope. Of course, nutritional supplements are not a cure. However, they can be a useful supplement for overall scalp and follicle health. Why? We live in a time that is heavily characterized by stress and pressure to perform. This leads to people eating poorer, less balanced diets and missing out on important nutrients. The scalp and hair roots are no longer adequately supplied and so the hair cannot grow properly.
Dietary supplements cannot therefore stop hair loss in men, but they can promote healthy and natural hair growth. In the case of hereditary as well as diffuse or circular hair loss, important nutrients can give the body strength for healthy skin, hair and nails. YELASAI, for example, offers the Hair Active Caps with zinc, biotin and selenium. These nutrients are supplemented with herbs, but do not contain any synthetic substances and are free of hormones, nanoparticles and petroleum products.
Stop hair loss in men – support it with the right hair care
In order to permanently stop hair loss in men, you should approach the issue holistically. Individual measures such as reducing stress and taking nutritional supplements are more effective when supplemented with other measures such as optimal hair care. YELASAI also provides special products that were deliberately developed to prevent hair loss in men .
TheYELASAI Tonic is intended to allow hair to grow naturally and give volume to strong hair. The natural ingredients are intended to reactivate hair roots and strengthen particularly thin, fine and oily hair.
Ayurveda Hair Oil
This special care can be used effectively for dandruff, itching and the beginning of hair loss. The ingredients have also been individually formulated for use on an inflammatory scalp.
You should clean your hair particularly gently, especially if you have already started to lose hair. YELASAI offers a very mild scalp shampoo for this.
Hair problems are always very individual. This makes it all the more important to have specialists put together the right care series for you.
Our tips: Can hair loss be prevented for men?
There are various ways to prevent hair loss or at least minimize it. Not all recommendations for action lead to success, because as different as the causes of hair loss are, those affected respond individually to the individual countermeasures.
- Healthy eating
Good hair care
Use mild shampoos and conditioners that are tailored to your hair type. Avoid excessive coloring, bleaching, or heat styling as this can damage hair. Be careful when brushing or combing to avoid hair breakage.
coping with stress
Stress can cause hair loss. Practice relaxation techniques such as meditation , yoga, or breathing exercises to reduce stress.
Avoid blow-drying hair hot after washing. If you have long hair as a man, you should avoid tight hairstyles such as braids, a bun or a tight ponytail because they can put a lot of strain on the hair. Wear your hair as naturally and loosely as possible.
Put away vices
Do you smoke? Then think about giving up smoking for the sake of your health and your hair. Even other small vices such as the daily after-work beer do not necessarily have a positive influence on hair growth.
If you want to stop hair loss in men, you can turn several small adjustment screws. On the whole, these can have an effect and, in conjunction with appropriate shampoo and nutritional supplements, can help your hair regain its strength.
Can scalp massages prevent or stop hair loss in men?
Regular scalp massages can have a positive effect on the scalp and may even prevent or even stop hair loss in men. Massaging the scalp can improve blood flow to the hair follicles, which in turn helps reduce hair loss. Scalp massages can have a relaxing effect and help reduce stress. Since stress is a factor that promotes hair loss, reducing stress through scalp massages can indirectly counteract hair loss. By gently massaging the scalp, you can regulate sebum production and reduce dandruff. A healthy scalp is important for healthy hair growth.
The YELASAI hair experts have developed a special AYURVEDA scalp massage to promote natural hair growth. Anyone who receives such a massage once a week over a period of 12 weeks can quickly see the first results. Scalp massages can also be used in preparation for special treatments such as chemotherapy .
Stop male hair loss sustainably: Get advice from hair experts now
YELASAI offers men who suffer from hair loss holistic advice and support . The best way to get to the bottom of the causes of early hair loss is to make an appointment for a scalp analysis . Using a special camera, the experts can see your scalp at a magnification of up to 20x and find out how much hair is in the growth phase. You can also see whether every pore is actually covered with hair and what causes led to the current hair condition. You will find the care that is right for you to stop hair loss in men and stimulate hair growth.
The hair specialists are also near you. Use our tool to find a nearby YELASAI advice center and make an appointment on site.