Hair loss during the menopause: How you can prevent thinning hair

During menopause, women's hormonal balance changes significantly. This has noticeable consequences for your body, including your hair. Almost a third of all women report increased hair loss or hair thinning during menopause.

This can manifest itself as more hair in the brush, a shiny scalp, or even bald spots. However, you don't have to accept that: In this article we will explain to you how hair loss occurs during menopause, how it manifests itself and what you can do about it. We will also introduce you to some products from YELASAI that can strengthen your hair growth during menopause and lead to fuller hair.

Everything about the symptoms of hair loss during menopause

Find out here how hair loss manifests itself during menopause.

Learn more arrow-down

Focus on the causes of hair loss during menopause

Find out about how hair loss can occur during menopause.

Learn more arrow-down

Tips to Prevent Hair Loss During Menopause

Get helpful tips to avoid hair loss and thinning during menopause.

Learn more arrow-down

YELASAI products for healthy hair growth during menopause

Discover various products from YELASAI that women can use to strengthen their hair during menopause.

Learn more arrow-down

What are the symptoms of hair loss during menopause?

Menopause can be a great strain on the female body. Hormone levels change and can become imbalanced. Typical symptoms include hot flashes, mood swings and sleep disorders. Many women also suffer from thinning hair or even hair loss.

This can manifest itself in various symptoms:

haarausfall bürste wechseljahre frau

You see hair falling out

When you get up in the morning you find a lot more hair on your pillow than before. There is also significantly more hair than usual in the brush or in the shower drain.

frau sieht kahle stellen am kopf haarausfall

The scalp becomes visible

In some places your scalp shines through. This can especially occur near the hairline.

frau zopf dünn haarausfall wechseljahre

The braid becomes thinner

If you do a braid, it will appear significantly thinner and narrower than before. Maybe you can hardly tie your hair in a braid anymore because your hair has become too thin.

haare anschauen haarausfall kaputt wechseljahre

The hair looks limp

Your hair looks unhealthy and limp. Broken areas can also be a sign of hair loss.

It is completely normal that we lose hair every day. If you have healthy hair roots, you will lose up to 100 hairs per day. However, if you lose significantly more, then you should act as quickly as possible and provide your hair with tailored care.

What is the cause of hormonal hair loss during menopause?

During menopause, estrogen levels drop and progesterone is also produced in significantly lower quantities. This causes the proportion of testosterone to increase in proportion. This is exactly the cause of hair loss during menopause.

An increased testosterone level ensures a shorter growth phase for the hair roots. This is why the hair falls out much more quickly and the hair noticeably loses its fullness. The hormonal change causes hair to become thinner and is the cause of hair loss during menopause. How long hair loss lasts during menopause varies from woman to woman.

Hair loss in men

Men naturally have higher testosterone levels than women. This is the reason why men often suffer from hair loss earlier: their hair growth is shortened, which means that the hair roots cannot grow as long. The hair falls out and receding hairline or circular hair loss occurs sooner.

Can there be other causes of hair thinning during menopause?

Hair loss in women does not always have to be hormonal. When the body produces less estrogen and progesterone, it can lead to hair loss and less volume. However, other causes also come into consideration.

For example, taking medication can cause hair to fall out more quickly. These include antidepressants and antihypertensives. In addition, certain diseases, such as diabetes mellitus or thyroid disease, can lead to hair loss.

There is also the possibility that you suffer from hereditary hair loss. It is not a hormone or medication that triggers hair loss: rather, you have a predisposition to it.

On the YELASAI blog you can find out about these topics and find out what type of hair loss you have and how you can care for your scalp and hair in these situations.

How many women experience hormonal hair loss during menopause?

Many women during menopause suffer from hormonal hair loss. It affects around a third of menopausal women. Falling estrogen levels can lead to hair loss.

In very severe cases, a hormone level test may be useful. If a severe imbalance is discovered, hormone replacement therapy could alleviate the symptoms and stop the increased hair loss. In this case, talk to your doctor and find out whether a hormone test would be useful for you.

haarausfall frauen symptome ursachen yelasai produkte
haarausfall frauen symptome ursachen yelasai produkte

How can I prevent hair loss during menopause?

When hormone levels change during menopause, this can promote hair loss. However, you don't just have to accept this: There are various tips that you can use to strengthen your hair growth and reduce the risk of hair loss.

We will now introduce you to five helpful methods that you can use to prevent hair loss during menopause:

ernährung ausgewogen gesund obst gemüse haarausfall

Eat a balanced diet

Every hair root needs vitamins, proteins and fiber in order to grow healthily. Therefore, take enough vitamin C and D and have your blood values ​​checked - too little iron can also promote hair loss. This also applies to too many foods containing gluten and sugar.

frau offene haare wechseljahre

Protect your hair

Your hair is particularly sensitive during menopause. Therefore, be careful with your hair and avoid wearing caps or hats. Pillowcases that are too rough and blow-drying too hot are also additional stresses that should be avoided.

haare beobachten gesund haarausfall

Watch your hair and scalp

Keep a close eye on your hair and scalp. If changes occur, you should react to them. To do this, you can change your hair care routine or consult a doctor who can check your hormone levels.

haare waschen shampoo conditioner haarausfall

Avoid harsh hair care products

Many shampoos, dyes and conditioners contain aggressive ingredients. These can cause additional damage to your hair and, in the long term, also affect your scalp. Therefore, rely on gentle alternatives.

Ayruveda Hair Active Shampoo 100ml

Our recommendation, use hair care products from YELASAI

YELASAI products are specifically designed to promote hair growth. They consist of natural ingredients that can intensively care for your scalp and hair.

As you can see, you have different options if you are affected by hair loss. Many affected women underestimate how great the possibilities of appropriate care can be.

We at YELASAI have developed a variety of products to support your hair during menopause. They are based on selected herbs, essences and minerals that can strengthen your hair and stimulate growth. Stopping hair loss is not realistic, but bringing the natural hair change cycle into balance is.

You can also be accompanied by the YELASAI hair growth specialists in your area. There you can expect professional advice from our natural hair care experts.

If you would like to find out more about this topic, please sign up for our newsletter. As a thank you, you will receive a meaningful brochure from us in which you will find lots of background information about our products and care ingredients.


Which YELASAI products strengthen hair during menopause and stimulate hair growth?

If you also want beautiful hair during menopause, then YELASAI products can actively support you. Our hair care products are designed to stimulate hair growth in various hair situations, such as hair loss. With the right care, thin hair can be a thing of the past at any stage in life.

For daily care, we recommend our Ayurveda Hair Active Shampoo : It gently cleanses your hair and is intended to provide more volume, strength and fullness. It's best to combine it with the matchingAyurveda Hair Active Conditioner , which can reduce hair loss by making hair supple and easy to comb and thus actively promote hair growth. The two products can help you relieve hair problems during menopause.

Take a look at YELASAI's varied range and find exactly the care products that suit you and your hair. They are all completely natural in origin, rich in nutrients and gentle on your scalp and hair.

Conclusion: Counteract thinning hair with herbal hair care from YELASAI

Hair loss and menopause – the interaction is unmistakable and is triggered by hormonal changes during menopause. Always keep in mind that you should take particularly good care of your scalp and hair during this phase. You will see that with the right hair care products you can also reduce the visible consequences of hair loss during menopause.

The natural products from YELASAI can accompany and support you. They are intended to stimulate natural hair growth and can lead to more strength and volume. They are gentle, nature-based and specially designed for hair preservation. See for yourself and let yourself be inspired by the high-quality products from YELASAI.